Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function via a brain scan. Additionally, the fitter, sharper participants also showed superior structural integrity of the white matter in their brains, which is associated with improved speed and quality of nerve connections.Continue reading
It’s that time of year again. Summer is winding down and kids are preparing to head back to school. Many kids have new clothes, a backpack filled with freshly sharpened pencils, and other supplies to get the year started. As our youngsters head back to school, how we think about progressing in education is how we should think about progressing strength training and injury prevention efforts for young athletes.Continue reading
The kettlebell is among the globe’s oldest and most efficient instruments for building muscle.
It was popularized in Russia in the 1800s, yet some evidence suggests that the kettlebell was even made use of in ancient Greece for their Olympics.
Nowadays, kettlebells are the standard of CrossFit training.