You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: You’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
Continue reading
new research is overturning long-held beliefs on the best ways to work out, making things even more complicated and confusing. But just because you read something, doesn’t necessarily mean it’s accurate. Below are 5 common gym myths, debunked, so you can change the way you’re working out and start achieving your fitness goals.
Continue reading
When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was something else, to accomplish the goals you set out to achieve and continue making significant progress, it’s first critical to understand the basics of strength and conditioning. Below is a list of 5 strength and conditioning basics we put together for you to get started.
Continue reading