Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
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How Fitness Will Change Forever
Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.
Continue readingHow To Strengthen Your Knees and Preemptively Combat Injuries
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
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