Exercise
How Treadmill Running Differs from Running Outside
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
May 31, 2020 No Comments
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Exercise
How Fitness Will Change Forever
Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.
May 31, 2020 No Comments
Exercise
How To Strengthen Your Knees and Preemptively Combat Injuries
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
February 29, 2020 No Comments