Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious. Weird, right?
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function via a brain scan. Additionally, the fitter, sharper participants also showed superior structural integrity of the white matter in their brains, which is associated with improved speed and quality of nerve connections.