Investigative journalist Barry Estabrook’s personal journey to understand the absurdity of the diet industrial complex.
Continue readingThe Best Advice After Trying Every Fad Diet? Just Eat.
How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?
The difference between another failed diet and lifelong weight loss: habits.
Continue readingCan you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on—and how to solve it.
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