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Diet and Nutrition
Matthew Quigley

How to Curb Sugar Cravings Effectively

A lot of people love sugar and you’re probably one of them. In fact, you need to have anything sweet after every meal. However, sugar is not only addictive, but too much of it is not good for your body and your health. With this, you may want to start breaking the habit, so you can kick these empty calories out of your diet.

While you may think it is difficult, stopping yourself from grabbing a chocolate bar is actually easy with these methods:

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Clean Eating
Matthew Quigley

Bad Nutrition Advice Dietitians Want You To Forget

How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age of Google and information overload, you have to be careful about who you’re turning to for advice.

That’s why, to separate food facts from fiction, I turned to the real nutrition pros— my fellow registered dietitians (RDs). RDs have undergraduate degrees (and often graduate degrees, as well) from accredited programs, complete at least 1,200 hours of supervised practice, pass a registration exam and meet continuing education requirements in order to maintain their professional status. Let’s just say they know a thing or two. Here are their top food misconceptions they’d prefer you’d forget.

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Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.


  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.


  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.


  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.


  • Clients must wear masks when entering and leaving the building.


  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.


  • While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.