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Clean Eating
Matthew Quigley

Skinnytaste Meal Plan (August 19-August 25)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. This week we have Lighter Eggplant Parmesan, Food Cart-Style Chicken Salad with White Sauce, and Madison’s Favorite Beef Tacos on the meal plan, to name a few. Also don’t miss […]
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August 17, 2019 No Comments
Clean Eating
Matthew Quigley

The Healthiest Way to Eat Paleo

There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. For example, in what sounds like a reality […]

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August 17, 2019 No Comments
Clean Eating
Matthew Quigley

Skinnytaste Meal Plan (August 5-August 11)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, […]
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August 17, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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