Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save those seeds! Smoky BBQ Spiced Roasted […]
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Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there’s no getting around the need to exercise and eat healthier, long-term weight loss starts in your head.