It seems like everything in the grocery store is labeled “super.” We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Continue readingThe Definitive Superfood Ranking
9 things you should know before taking supplements
According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.
Continue reading13 Complete Protein Sources for Vegetarians and Vegans
Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.
However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.
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