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Clean Eating
Matthew Quigley

The Definitive Superfood Ranking

It seems like everything in the grocery store is labeled “super.” We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.

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Exercise
Matthew Quigley

9 things you should know before taking supplements

According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.

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Clean Eating
Matthew Quigley

13 Complete Protein Sources for Vegetarians and Vegans

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.

However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.

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Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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