Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.
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Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
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Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
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