Supplements Archives - Page 2 of 3 - Optimal Fitness Skip to content
Diet and Nutrition
Matthew Quigley

Probiotics 101

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Read More »
Diet and Nutrition
Matthew Quigley

Adaptogens: The Newest Nutrition Trend

Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here’s what you need to know.

Read More »
Exercise
Matthew Quigley

Different Ways In Which Our Body Uses Energy

Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.

Read More »

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

1 / 5

Have i plateaued in my workout routine?

2 / 5

Do i often make excuses not to go to the gym?

3 / 5

Have i hurt myself in the past from pushing too hard or using incorrect form?

4 / 5

Do I have a specific goal I would like to reach as far as strength or weightloss?

5 / 5

Are you trying to lose weight and are unsure the "best" way to do so?

Your score is

The average score is 0%

0%