fbpx Skip to content
Clean Eating
Matthew Quigley

13 Complete Protein Sources for Vegetarians and Vegans

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.

However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.

Read More »
Diet and Nutrition
Matthew Quigley

Probiotics 101

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Read More »
Diet and Nutrition
Matthew Quigley

Adaptogens: The Newest Nutrition Trend

Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here’s what you need to know.

Read More »