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Diet and Nutrition
Matthew Quigley

What is Collagen Good For, Really?

Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
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August 18, 2019 No Comments
Supplements
Matthew Quigley

CBD Oil: Should You Take It?

Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
The post CBD Oil: Should You Take It? appeared first on Born Fitness.

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August 18, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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