Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?”
From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.
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Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out exactly what strength exercises to do can get a little tricky. While certain exercises (think biceps curls and crunches) seem like easy, familiar choices, they’re not always the best bet for seeing results. In fact, just because everyone’s doing a certain move, doesn’t mean it’s even safe.
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Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
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