Business trips can be interesting occasionally, and also tiring at times. Because of my fitness background, however, being on the road and eating healthy, isn’t what it used to be. I still have fun and eat junk sometimes but for the most part, I stick to my plan.
Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.
Can’t do a pull-up? We’re here to fix that—and help you get better abs in the process. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
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