October 2019 - Page 3 of 5 - Optimal Fitness
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Exercise
Matthew Quigley

The Best Ways To Treat Plantar Fasciitis

Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious. Weird, right?

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Clean Eating
Matthew Quigley

The Top Diet Trends of 2019 Explained

Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of trim waistlines and a cure for whatever ails you. Yet the reality is that there are so many diet plans out there because, well, most of them don’t work

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Diet and Nutrition
Matthew Quigley

Nutrition For Dummies: Key Nutrition Terms Explained

As well as sharing tips and suggestions, I believe it is part of my responsibility as a trainer to provide education too. So today, I want to help you learn more about a topic that is VERY important for your overall health — nutrition.

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