Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.
However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi.
It’s claimed to rejuvenate your cells by eliminating toxic waste through alkalizing your blood.
The diet relies on eating a short list of approved foods along with many supplements.
This article reviews the benefits and downsides of the Dr. Sebi diet and whether scientific evidence backs up its health claims.
I hope everyone had a wonderful Holiday season! So many of you have been asking me for this top 25 most popular list of recipes from the past year, so I am happy I finally sat down and compiled them. These are the most visited recipes created in 2019 according to google analytics.