There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. For example, in what sounds like a reality […]
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Skinnytaste Meal Plan (August 5-August 11)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, […]
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Skinnytaste Meal Plan (August 12-August 18)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Sorry for the delay on posting this meal plan this week, I was away in Aruba (such a great time!) on a family vacation and just returned. If you’re new […]
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