
Exercise
How Treadmill Running Differs from Running Outside
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.
According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.