Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
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Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.
Continue reading9 things you should know before taking supplements
According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.
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