Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here’s what you need to know.
Continue readingAdaptogens: The Newest Nutrition Trend
Episode 2: 7 Tips for Dealing With Food Cravings
In today’s episode we discuss food cravings and the science behind them. Furthmore, I provide tips and strategies to help curb these cravings. These include everything from eating lower calorie options of the food you crave to possibly writing and documenting these cravings in a food journal. Hope these tips help!
Continue readingEpisode 1: Simple Strategies To Eat Healthy
My very first podcast for Health and Wellness Journey. I discuss simple strategies to help you eat healthy on a regular basis. Stayed tuned for Episode 2: 7 Different Ways to Deal With Irresistable Food Cravings.
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