A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Sorry for the delay on posting this meal plan this week, I was away in Aruba (such a great time!) on a family vacation and just returned. If you’re new […]
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You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: You’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
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Kale. Avocado. Acai. Chia. Apple Cider Vinegar. Kombucha. Agai. Zinc. Almond Flour. Coconut Oil. What’s the common denominator of these foods? “Alex, I’ll take ‘What are superfoods’ for $1,000.” That’s right! They are all what we’ve come to understand to be superfoods. We’ve learned to live with them. Some have learned to love them. And just as fast as they rose to stardom on the superfood Train, they are quickly being sidelined by a new generation of superfoods.
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