Blog - Optimal Fitness

Everything you need to know about nutrition and exercise

All the latest up to date information on the newest diet trends (not necessarily a recommendation) nutrition tips, and exercise blogs. Your one stop page for health and wellness.

ONION TOR САЙТ ЗЕРКАЛО KRAKEN DARKNET

October 5, 2020 / home

Официальный сайт KRAKEN: (заходить через Tor Browser) Заголовок: Кра́кен: новый игрок на российском даркнет-рынке # Введение С закрытием Hydra в 2022 году наркорынок в российском даркнете претерпел значительные изменения. Новым

Most of Us Misunderstand Metabolism. Here Are 9 Facts to Clear That Up.

February 13, 2020 / Exercise, Myths, Physiology

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight." But this obscures many truths about this essential, yet still somewhat mysterious, biological process. Here are nine facts to help you understand metabolism, and how to think about it in the context of weight gain and weight loss.

The Case Against Sugar review – an unsweetened attack on diet myths

December 7, 2019 / Clean Eating, Diet and Nutrition, Myths, Nutrition

For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to argue powerfully and publicly that the official diet advice we have been encouraged to follow since the 1970s is fundamentally wrong. It is refined carbohydrates and sugars that we should be avoiding, he says, not fat.

Episode 0: Introduction to the Health and Wellness Journey

September 17, 2019 / Clean Eating, Diet and Nutrition, Podcast

Welcome everyone, I am your host, Matt Quigley, and this is episode 0: An Introduction to my Podcast, the Health and Wellness Journey. In this episode, I'll tell you why I created this podcast, what my goals for it are, and what you should expect from listening to it.

Mega Onion — Платформа даркнета и доступ через Tor

October 5, 2020 / home

Mega Onion — одна из самых известных платформ в даркнете, которая привлекает внимание пользователей благодаря своей анонимности, безопасности и широкому ассортименту товаров и услуг. Она доступна через сеть Tor, что

10 Of The Most Nutrient Dense Foods On The Planet

November 8, 2019 / Clean Eating, Diet and Nutrition, Nutrition

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

« Prev 1 2 3 4 Next »

optimal blog