Blog - Optimal Fitness Skip to content

Everything you need to know about nutrition and exercise

optimal blog

All the latest up to date information on the newest diet trends (not necessarily a recommendation) nutrition tips, and exercise blogs. Your one stop page for health and wellness.

muscles

Does Having More Muscle Really Increase Your Metabolism?

August 18, 2019 / , ,
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
Read More

7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them

August 21, 2021
Eating seasonally—meaning piling your plate with foods that grow naturally at the current time of year in your region—is not only extra flavorful, but is especially nutrient dense, cost-efficient, and environmentally-friendly. While it isn't always accessible, August is peak harvest season for many growers across the country.
Read More

Meal Plan (Sept 16-Sept 22)

September 14, 2019 / , , ,
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy Meal Plan If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant […] The post Meal Plan (Sept 16-Sept 22) appeared first on Skinnytaste.
Read More

How to Strengthen and Rehab Your Knee After Injury

January 4, 2020 / , ,
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Read More

How Treadmill Running Differs from Running Outside

May 31, 2020 / , , , ,
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
Read More

10 Of The Most Nutrient Dense Foods On The Planet

November 8, 2019 / , ,
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
Read More
« Prev1234Next »